Chic and Physique: This is yoga? →
chicandphysique: I enjoy yoga, I really do. It’s fun, relaxing and great for toning my body. I’m a newbie to the different types of yoga practices and how each one helps you in different ways. While doing my research I found this article about another type of yoga. It’s what Russian PE teacher calls “Baby…
omnomnomjapanesefood: hey look it’s me.
A French Lady In NC: WHAT YOU SHOULDN'T PUT ON... →
afrenchladyinnc: Article from “Fitsugar”: Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn’t wear to yoga class, check this list to find out what else you shouldn’t put on. Lotion: Slathering on hand lotion is… Bracelets: Although many people practice yoga while wearing jewelry, wrist and ankle...
How Yoga Might Relieve Stress-Linked Ailments →
ariezee: http://www.scientificamerican.com/podcast/episode.cfm?id=how-yoga-might-relieve-stress-linke-12-03-13&WT.mc_id=SA_MindFacebook Yoga and relaxation practices have been around for thousands of years. And modern research suggests that yoga could have a very real impact on many stress-related illnesses, including anxiety,depression and heart disease. And here’s another reason to be...